STRATEGY SHEET:  Core Set 2 – Back

STRATEGY SHEET:  Core Set 2 – Back

Explosive Training for Golf with Three Speed Training for Golf Back Exercises

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Use this Speed Training Strategy Sheet to target your back muscles and increase mobility as well.  The core muscle groups are vital to golfers. Download and print off your own strategy sheet below.  Choose one or all three of the exercises when customizing your Strikers Golf Strategy Guide.

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