STRATEGY SHEET:  Core Set 1 – Abs

STRATEGY SHEET:  Core Set 1 – Abs

Strategy Sheet with Three Speed Training for Golf Abdominal Workouts

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Use this Speed Training Strategy Sheet to target your abs.  The core muscle groups are vital to golfers. Download and print off your own strategy sheet below.  Choose one or all three to Leg Set 2 – Calves exercises when building your Strikers Golf Strategy Guide.

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