STRATEGY SHEET: Range of Motion Start Up

STRATEGY SHEET: Range of Motion Start Up

Strategy Sheet to Increase Range of Motion in the Mornings


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STRATEGY SHEET #1

Use this strategy sheet to provide a simple quick way to get moving in the morning.  Sometimes I’ll perform this set 2-3 times if doing desk work, but it only takes about a minute or two to run through.  This is designed to get the connective tissues moving before any warm up.


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