Physical Training for Golf (C) Speed Day

‘C’ – Speed Day Physical Training Strategy

In Season Golf Workouts and Training Strategy


During your season, perform speed training exercises at least once a week, but no more than 2 or 3 depending on your length of workout.  If you can, opt for a Speed Workout following an un recorded 9 hole practice round, or at least 4 hours before a late night On Course Training Workout.

Note Speed Day ‘C’ is for In Season, and ‘E’ is for Off Season.

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