Physical Training for Golf (F) Speed Day

‘F’ – Speed Day Physical Training Strategy

Off Season Golf Workouts and Training Strategy


During your off season, perform speed training exercises 2-3 days/week depending on the length of workout and your goals.  If you can, opt for a Speed Workout on practice rounds or when stuck indoors.

Note Speed Days are (F) for Off Season, and (C) for In Season.  You may want to choose new or different main core speed workouts listed below.

Log in or Register for Free to access your Dashboard.

Purchase a Subscription Plan plan for Full Site Access.


One Comment

  1. When commenting, be as cool as a cucumber…critical is fine, but if you’re rude, we’ll delete your comment. Please do not put URL’s in the comment text and use your initials or USER NAME. Business or promotional names come off like spam. Have fun and thanks for adding to the conversation!

    Jordan – Site Admin

Leave a Reply