Physical Training for Golf (E) Strength Days

‘E’ – Strength Day Physical Training Strategy

Off Season Golf Workouts and Training Strategy


During your off season, perform strength training exercises anywhere from 1 – 3 times a week depending on your goals.  Strength Days should be performed, preferably, two days before any recorded round or a (A) Game Day to give your muscles plenty of time to recover before the score counts.

The purpose of physical conditioning on a strength day is to maintain or increase your core strength.  The following suggestions provide golf specific strength day workouts for you to implement in your strategy guide.  Pick a few from the list or choose your own.

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