Physical Training for Golf (B) Strength Day

‘B’ – Strength Day Physical Training Strategy

In Season Golf Workouts and Training Strategy

During your season, perform strength training exercises no more than once a week.  You can increase the number of ‘B’ Days in the off season to 2-3, but no more.  Strength Days should be performed, preferably, two days before any recorded round or a Game Day to give your muscles plenty of time to recover before the score counts. B Strength Days are for In-Season strength training, E Strength Days are for Off-Season.  Use this resource for Both ‘B’ & ‘D’ golf training days.

The purpose of physical conditioning on a strength day is simply to maintain your core strength.  The following are suggestions on golf specific game day workouts for you to implement in your strategy guide.  Pick a few from the list or choose your own.

Log in or Register for Free to access Strikers Golf Resources.

Purchase a Subscription Plan plan for Full Site Access.

One Comment

  1. When commenting, be as cool as a cucumber…critical is fine, but if you’re rude, we’ll delete your comment. Please do not put URL’s in the comment text and use your initials or USER NAME. Business or promotional names come off like spam. Have fun and thanks for adding to the conversation!

    Jordan – Site Admin

Leave a Reply